Clean eating doesn’t have to be pricey nor complicated Clean eating begins with embracing a few fundamental healthy principles. It boils down to increasing the ingestion of nutrient-dense elements like vegetables, fruits, whole grains, lean protein, and heart-healthy nuts. It is also advisable to…
Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.
COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome!
#communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration
The workout for 12/2 is...
Are you ready to pick up a barbell again?? We are so ready to have you back! Your final bodyweight WOD for the week is:
Tabata (20s work, 10s rest for 4 min). Complete 4 minutes of one movement before moving on to the next.
- Wall Sit
- Extended Arm Plank
- Bottom to Bottom Air Squats (that's holding at the bottom during your 10 second "rest")
- Russian Twists (pick an object from your home to use!)
Rest 1 minute between each station.
Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership):
Jeopardy! Category: Days of the Week
Answer: It's the only day of the week named for a Roman God
Boise CrossFit is a community driven strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements...
Mark your calendars for our 12 Days of Christmas special! Give us a call today to get started. Why wait for the holidays to be over when you can start your New Year off right! **offer valid through January 31st.
One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area!
Email us at email@example.com for information.
#teamSOUL #personaltraining #crossfitsoul #crossfit
Essentials: A. 15min EMOM Odd: Med Ball Clean x 5 reps Even: Side Plank x 20sec per side B. 3 Sets each for time 7-5-3 Dumbbell Thruster Jumping Pull Up Burpee Rest 2min Fitness: A. 15min Clean from...
Friday December 2nd, 2016
3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups
Empty bar clean and jerk warm-up - Coach Led
A. Hang power clean + push jerk, build to a tough set in 10:00
B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest
B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight)
WOD 4 Rounds, 1 Min. Max Reps of Each Dubs Squat Snatches @ 115/75 Burpee Box Jumps C2B Pull-ups Rest
The post Fri WOD 12/2/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett | CrossFitIconz.com.
We are teaming up with @crossfitwynwood next Wednesday, December 7 for WOD in the Wood! Grab 2 of your friends (same sex) and join us at 7:30 PM
There will be NO 7:30PM CrossFit class at Soul. All other services will be offered as scheduled.
Contact @SoulSean for more info or to be placed on a team! See you all there!
#CrossFitSoul #CrossFitWynwood #TeamSoul #TeamPRGNX #Community #ThePassionThatDefinesYou #SweatLife #Reebok
Birthday Bash VIII RAFFLE!
Win a stinger sled from @purestrength Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #purestrength #workout #suwanee #birthdaybashviii
Birthday Bash VIII RAFFLE!
Win a barbell from @lynxbarbell
Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #lynxbarbell #barbell #workout #suwanee #birthdaybashviii
Today at @superfine.fair check out live music, amazing art and a the complete transformation of your #CrossFitWynwood. Check your email for the special code to get free admission to the festivities! #Art #ArtBasel #Basel #miami #wynwood #superfinefair #artspiration #igspiration
Bring your donation tomorrow! We are sponsoring a local family through North Fulton Community Charities. If you would like to give please bring your donation by tomorrow! Thank you and Happy Holidays!! See the wish list on our FB link in the bio. #NFCC #give #family #roswellga
Congrats to December Athlete of the Month Rene Williams!
Rene says, "I have always worked out but have never been THIS satisfied." Read her article to find out why! You might be surprised!
Click the link to read more
To all you endurance athletes out there:
- Are you looking to get stronger and more durable this off-season?
- Do you want to outlift the runners & outrun the lifters?
- Are you tired of getting banged up during the season & missing out on races?
If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It's a regular class for members so won't cost you a DIME extra.
For more details email Coach Megan at CoachMeganEdwards@gmail.com
Multiple sessions will be offered so contact her ASAP to get in on the fun!
12-week challenge Kickoff meeting: Thursday, Jan. 5 or Saturday, Jan. 7 Begins: Monday, Jan. 9 Ends: Friday, March 31 Who is this intended for? People that are dedicated to making a lifestyle change...
Goals are important and help us to be accountable with our eating habits and workouts at the gym. By securing your registration for our 7th Annual Winter Chiller, you will be posed to keep your eyes on the goal over the holidays. Don't wait! One-third of our registration cap has been met already. What are you waiting for? #winterchiller #winterchiller2017 #LPC #layneperformance #hardertokill #fairmontwv